Strength Training or Pilates?
Catherine McLatchie helps you see why you don't need to choose.
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Movement connects to every part of life. Our journal brings together Pilates education, studio stories and trusted local specialists whose work can help our community thrive.
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The Mental & Physical Connection
How Pilates and CBT can support strength, resilience and a greater sense of control.
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Pilates for Runners
How Pilates can support a stronger, more balanced running practice.
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What would you do if you knew you could not fail?
The personal question that helped Jennifer move through grief, become an instructor and open The People’s Pilates.
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